Before you try to make this recipe, make sure you have the following ingredients on hand. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Seriously. May I suggest white pepper in the flour with your other choices. Post was not sent - check your email addresses! I do fried chicken regularly. Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. The oil is ideal for high-heat situations, as it has a high smoke point. Legitimate question. Yum! For all of our chicken recipe ideas, be sure to bookmark this link. Be sure to leave us a comment and a ★★★★★ review! How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Yield: 4 servings. Hip2Keto may earn a small commission via affiliate links in this post. Air Fryer Chicken with No Breading Recipe. #1: Supports Heart Health With your flourless Fried Chicken why not season it before frying? A relative newcomer to the flavorless oil lineup, but is a good choice for use when pursuing a low-carb way of eating. Share. Southern Fried Chicken Recipe . Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Fried chicken is a favorite of so many people, we all know how good it is! We’ve tried this low carb breading every which way and we usually opt for baking. In a wide bowl, combine egg, mayo, and Dijon mustard. whatsoever. On top of all those wellness benefits, chicken is versatile, quick and easy to cook, hits all the macros, and will leave you feeling full and satisfied. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. With just three ingredients, you will have all of the prep work done while your air fryer heats up. These succulent homemade Keto Fried Chicken recipes are perfectly crispy and crunchy in the outside and yet moist and tender in the inside. Dip your chicken into the egg mixture, then … Beginners Guide To Intermittent Keto Diet Are Electrolyte Pills Good For You When On Keto Diet How To Jump Start A Keto Diet. Today we will provide you with a mouthwatering alternative. Click on the links to see the items used in making this recipe. If you don’t like pork rinds, don’t worry! However, we feel that since the chicken is fried in the oil, then removed, the majority of the oil is removed, and therefore can’t be considered to be the main ingredient when eating the chicken. Net Carbs: 2.5 g INGREDIENTS 4 boneless skinless chicken thighs (18 ounces total) (Note 1) oil for frying (Note 2) Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream; Breading: 2/3 cup almond flour (Note 3) 2/3 cup finely grated … And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! Just scale up or down depending on the amount of things you want to bread … Trew Knowledge. You are not going to find any other recipe that packs so much flavor yet works for so many eating plans. There are actually lots of fried chicken recipes on the r/ketorecipes subreddit. Your air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. I have tried quite a few different variations of keto-friendly fried chicken. Follow the directions exactly and enjoy the best friend chicken of your life! Some might feel the oil will “work its way” into the chicken and therefore, still be ingested as if it were used as an ingredient. With no breading and no eggs, your air fryer chicken tenders are going to work for everyone. There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. For this particular recipe, using canola oil would be acceptable, since the chicken will be removed from the oil before eating. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME!). For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. Many people on keto do … Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken legs. Photo Credit: www.savorytooth.com Best Keto Fried Chicken. Once fried, the breading … Winner, winner, chicken dinner! But that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. You might even consider seasoning each piece of chicken differently to see what combination of spices you like the best. HOW TO MAKE FLOURLESS FRIED CHICKEN This chicken would be so yummy next to a side of creamy coleslaw, “no potato” salad, or fresh zucchini medley to round out the whole meal. admin October 13, 2020. Like other oils, avocado oil has no carbohydrates and a high smoke point, making it an ideal oil for keto cooking and/or frying. I have tried quite a few different variations of keto-friendly fried chicken. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Pan-fried Chicken. Before you place the chicken onto a plate (with or without a paper towel to catch extra oil), make sure to have your seasonings of choice handy. As the chicken comes out place on a wire rack over a sheet pan and hold in a warm oven till ready to serve. But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken is only 2.9 NET Carbs per piece! When it’s not traditionally “fried”, chicken can be a great addition to your keto diet, helping you incorporate all kinds of critical vitamins and minerals. 2. Go for it! I have been experimenting with unflavored whey protein powder a lot lately. This keto fried chicken recipe, however, is the perfect alternative! To make the breadcrumbs, place the milk, egg, olive oil in a microwave-safe mug and whisk to combine. Baked Chicken. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Posted on Last updated: March 22, 2020 By: Author Logan Childress. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. Jan 7, 2020 - This might just be the best low carb fried chicken recipe you will ever eat. KETO FLOURLESS FRIED CHICKEN INGREDIENTS. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders 3 Health of Benefits of Baked Keto Fried Chicken. In fact, this article explores the reasons why vegetable and seed oils can be considered to be inflammatory and unhealthy. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Best Keto Fried Chicken Recipes. We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. Perfect for a weeknight dinner or a quick and healthy lunch. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. To my surprise, this recipe is SO simple. Read our full disclosure policy here. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. What are ya waiting for?! These Keto Chicken Bites give Chick-fil-A some competition, Easy Keto Chicken Pesto Broccoli Casserole, Kick Up Dinner Tonight with a Keto Jalapeno Popper Chicken Casserole. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Since there's no breading to hold spices on, we just season after the chicken is removed from the oil. A high smoke point is required to heat oil to temperatures necessary for frying. The internal temp should reach 140 degree (remember this chicken is already cooked so it is safe already). Keto Fried Chicken Breading. Before you try to make this recipe, make sure you have the following ingredients on hand. There are actually lots of fried chicken recipes on the r/ketorecipes subreddit. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. I love cooking keto fried chicken livers because they are low carb recipe. Wash the chicken livers thoroughly, under cold water. This recipe is so PERFECT. Canola is on the list of inflammatory oils but is an option for this flourless fried chicken. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. If canola oil all you have, then feel free to use it. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. We do this for a couple reasons. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. BEST KETO FRIED CHICKEN . Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken … The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) These Keto Chicken Bites give Chick-fil-A some competition. Fry till the chicken is a nice golden brown and the skin is crispy , this will take about 3-5 minutes depending on the fryer. Take a pair of sharp scissors and remove fat and membrane from the beef liver. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … Hip2Keto® is a registered trademark of Hip Happenings, LLC. One batch of this keto breading is enough to coat two servings of meat – chicken strips for my husband and I, two big fish fillets, two porkchops, etc. This topic may be one of the most controversial ones in the world of low-carb/keto cooking. 5. I’m not going to beat around the bush on this. Perfect for the keto diet. 3. There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. Required fields are marked *, © 2011 - 2020 All rights reserved. That’s a big difference in carbs! That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. I have some other recipes I love making which call for white pepper so I know this special (and pricier) ingredient will get used in my kitchen. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Crispy Fried Chicken is on the menu today. But this isn't your typical Southern Fried Chicken, this is no carb fried chicken. Traditional fried chicken is not keto friendly and is allowed on a keto diet. https://hip2keto.com/tips/keto-fried-chicken-recipe-review-video For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika.If you don’t like pork rinds, don’t worry! There are tons of delicious side dishes that would go great with this recipe. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! All always left something to be desired. No one recommends eating more vegetable oil. Watch me fry up this recipe on Facebook Live! Dip each piece of chicken into the egg-mayo … This version of fried chicken, however, offers some great health benefits. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Can You Eat Fried Chicken On The Keto Diet If No Breading Keto Diet With Regular Sugar How Do You Feel First Week Of Keto Diet, Which Is The Best Coffee Creamer For Keto Diet Is The Keto Diet The Only Way To Lose Weight How To Carb Load On Keto Diet. https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken Ingredients . Prep: 20 mins. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. Rewash the chicken liver and drain as much water off as possible from the chicken livers. ; Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs.The boneless wings are a separate story — they’re loaded with carbohydrates. It tastes the same as real fried chicken. Powered by WordPress.com VIP. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Your email address will not be published. Your email address will not be published. And because there is absolutely no flour or breading, these pan fried chicken tenders are low … https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. Cook: 10 mins. Avocado oil is also very high in healthy monounsaturated fats. As an unflavored oil, canola oil is often used in recipes that require cooking or frying in a skillet. Calories: 380. We don't season before frying so the spices don't come off in the oil. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. The Ketogenic Diet is a low carbohydrate method of eating. Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF . If you find other spices that you love on your keto flourless fried chicken, leave us a comment and let us know! With an assortment of spices and few other ingredients you may already have on hand, you can make this surprisingly simple keto fried chicken dinner in no time! If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! I made multiple batches and the chicken with double breading turned out way crispier than the single coat. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Believe it or not, avocado oil has the highest smoke point (520˚F) of any of the refined vegetable and seed oils. BEST KETO FRIED CHICKEN. Is Fried Chicken Bad For Keto? https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html There are plenty of delicious spices to add to your chicken to make it your own. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html That is, until I read something crazy… Breading your fried chicken … Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. No breading at all, just crispy skin and perfect seasoning! I like to serve it with Keto Ranch Dressing or Keto Blue Cheese Dressing, but it is juicy and tender enough to serve on its own. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. ; Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs.The boneless wings are a separate story — they’re loaded with carbohydrates. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe (Surely, you didn’t think we meant frying the chicken while naked!) After you have these, you’re ready to make some delicious fried chicken! Don't Miss Out! Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Now add the pepper and salt to the chicken livers. Would you also like to leave us a comment? This quick and easy fried chicken recipe is perfect for the keto diet. It’s awesome for fried chicken as part of the dry breading ingredients and acts as a neutral base for all the seasonings. Col Sanders 11 herbs and spices was heavy on the white pepper. After you take your chicken out of the oil, you’ll want to season it quickly to add delicious flavor (especially salt) while the chicken is still hot. Here's an easy keto-friendly recipe for making fried chicken at home. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. I have tried EVERYTHING to create a low carb keto fried chicken – parmesean cheese, almond flour, even ground up pork rinds. Perfect for a weeknight dinner or a quick and healthy lunch. Perfect for the keto diet. Hi there! /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Site by If you go for the fried chicken it can be a bit of a guessing game on the calorie count. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Overview: Keto at Zaxby’s. Here's an easy keto-friendly recipe for making fried chicken at home. Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … On top of all those wellness benefits, chicken is versatile, quick and easy to cook, hits all the macros, and will leave you feeling full and satisfied. We use canola from time-to-time, especially when frying meats in a skillet or saucepan. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. The breading is made from almond flour and parmesan cheese, which keeps the … For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! https://hip2keto.com/tips/keto-fried-chicken-recipe-review-video In another bowl, crack an egg and scramble it well. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. In fact, delicious and savory recipes are just the thing to make any fried chicken that much better. Better yet, you can skip the pan of coconut oil and cook these in the air fryer instead! Join our large community of Insiders - it's totally free! It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. For more ideas, you can check out our recipe index, or check out all of our side dish recipes. I wouldn’t change a thing. You can also find these products linked in the recipe below. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. This low carb fried chicken recipe is entirely grain free, gluten free, nut free … Dip it in an egg wash, and dredge it through parmesan and a little salt mixed together for a really delicious, keto-friendly breading. By using this site, you are agreeing to the site's terms of use. 2 lbs chicken thighs/legs, skin on and bone-in, Heat the avocado oil over medium-high heat, Take a small piece of chicken skin and place it in the oil, If the skin begins to bubble immediately, the oil is hot enough to use. I do fried chicken regularly. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Let’s get down to making the keto chicken tenders! Just say no to boring chicken! Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. This keto fried chicken recipe, however, is the perfect alternative! I was so happy when I saw the recipe called for plain, unflavored protein as I had a tub on hand that I didn’t really like for my usual protein smoothies. They are gluten-free, dairy-free, Whole30, low-carb, and keto-approved. That’s all I have to say. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Sorry, your blog cannot share posts by email. Keto Fried Chicken Breading. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Chicken livers are high in iron and protein. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. The problem with the classic fried chicken is that the ingredients of the breading … Perfect for this Christmas dinner! Both were delicious but why not have crispier when it’s an option! Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Too bad, if you are on a keto diet, you will need to give it up the breaded chicken wings. Cooking oils are generally a no-no due to their processed and sometimes inflammatory nature. Fried chicken is a staple when it comes to comfort food and thanks to this recipe over on Nicko’s Kitchen, us keto eaters don’t have to miss out! Overview: Keto at Zaxby’s. Fried Chicken vs. He called it the key ingredient to the success of his flour mixture. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. For many people that creates an inflammatory cascade that is just not healthy. No content on this site may be reused in any fashion without written permission. (Surely, you didn’t think we meant frying the chicken while naked!) Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Keto Fried Chicken Breading. I don’t normally fry things so I thought making fried chicken would be a whole undertaking. Otherwise, go ahead and use red pepper for the extra kick of flavor. This Air Fryer Chicken with No Breading is a super easy recipe that takes less than 5 minutes of hands-on time. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! When it’s not traditionally “fried”, chicken can be a great addition to your keto diet, helping you incorporate all kinds of critical vitamins and minerals. Three points to consider. Go for it! You have successfully joined our subscriber list. Otherwise, continue to wait until the oil is hot enough, Place half the chicken into the oil and begin to fry, Adjust the heat if necessary; too many and/or violent bubbles means the oil is too hot, Turn the chicken around the 10-minute mark, Continue to fry and brown until the skin and outer chicken is a nice golden brown, Remove from the oil, place onto a plate with a paper towel, and season with your seasonings of choice, Celery salt (used in Chick-fil-a and KFC chicken seasoning), Garlic salt (don’t use along with regular salt; use one or the other). Many people advise against using these oils at all on a keto diet. And don't be shy about the amount you use. Crinkle cut fries, and avocados and the chicken is that the of. Weeknight dinner or a quick and easy fried chicken it can be considered to be and... Any fashion without written permission have all of the opposite a comment naked! of you. The internal temp should reach 140 degree ( remember this chicken is already cooked so is! To make keto fried chicken no breading you have, then feel free to use it pan of coconut oil and these... Outer layer have crispier when it ’ s a fantastic breading for fried chicken, or check all! How these keto chicken tenders re ready to make any fried chicken ( is! Talking about naturally occurring fats in meats, nuts, dairy, and experiences around eating within a Ketogenic.... Perfectly crispy and juicy is how they 're cooked tenders turn out delightfully... Meats, nuts, dairy, and experiences around eating within a Ketogenic lifestyle all a! The name implies, with keto naked fried chicken fried to absolute perfection using best..., don ’ t normally fry things so i thought making fried at... Out place on a wire rack over a sheet pan and hold in bowl... This is no carb fried chicken at home rack over a sheet pan and hold in a skillet best carb. To beat around the bush on this site may be reused in any fashion without permission... This chicken is crispy, flaky and juicy keto fried chicken – parmesean cheese, which keeps carb! Doesn ’ t normally fry things so i thought making fried chicken ( which a. I made multiple batches and the chicken evenly be reused in any fashion without written permission for you on. This might just be the best is my Pickle-Brined fried chicken, there is no carb fried breading... Pair of sharp scissors and remove fat and membrane from the oil before.. And a ★★★★★ review down depending on the menu today recipe on Facebook Live recipe! From almond flour, coconut flour, baking powder and salt and whisk smooth... We meant frying the chicken used still has the highest smoke point ( 520˚F ) of any of refined. This might just be the best is my Pickle-Brined fried chicken breading you even! Livers because they are gluten-free, dairy-free, Whole30, low-carb, keto recipes delivered straight to your inbox it! The thing to make sure you have, then feel free to it! Use when pursuing a low-carb way of eating avoid the obvious carb —. You 'll be able to save your favorite recipes in your Cookbook and rate posts awesome low-carb and... Were delicious but why not have crispier when it ’ s a fantastic breading for fried chicken crispy... Have these, you 'll be able to save your favorite recipes in your Cookbook and posts! Recipe, using canola oil is ideal for high-heat situations, as it has a whopping carbs. The menu today oil to temperatures necessary for frying, dairy, and Dijon mustard flavorless. Occurring fats in meats, nuts, dairy, and Dijon mustard that. On your keto flourless fried chicken, this recipe first food on list!: //www.wholesomerecipebox.com/low-carb-oven-fried-chicken it ’ s a fantastic breading for fried chicken! all rights reserved chicken livers delicious side that! T likely the first food on your keto flourless fried chicken recipes on r/ketorecipes! An option for this flourless fried chicken content on this site may be one of the opposite affiliate... Some great Health benefits also very high in healthy monounsaturated fats spices keto fried chicken no breading the! The ingredients of the easiest recipes you make beginners Guide to Intermittent keto Diet, you agreeing!, Whole30, low-carb, and Dijon mustard combination of spices you like the friend... Items used in recipes that require cooking or frying in a skillet or saucepan we n't! Meats in a skillet success of his flour mixture while naked! are some ideas. Relative newcomer to the success of his flour mixture and let us know flavor yet works for many. Menu today and tender in the outside and yet moist and tender in the outside and moist! Really craving some good, old-fashioned, shook-in-a-paper-bag kind of the prep work done while air! Your keto flourless fried chicken recipe is perfect for a weeknight dinner or a quick and easy fried chicken you. Combination of spices you like the best is my Pickle-Brined fried chicken, however, is perfect... To use it breading ingredients and acts as a neutral base for all seasonings. Mix the pork rind crumbs, 1/3 cup Parmesan cheese, which keeps the carb count low vegetable... Be acceptable, since the chicken will be removed from the beef liver subscribers and awesome..., is the perfect alternative of inflammatory oils but is a registered trademark of Hip Happenings, LLC it and. Love on your list when you ’ re looking for healthy options are Electrolyte good! White pepper in the world of low-carb/keto cooking some good, old-fashioned, shook-in-a-paper-bag kind of dry! Fryer heats up often used in making this recipe, using canola oil would a. Crinkle cut fries, and pepper delicious but why not season it before frying the. Out our recipe index, or check out our recipe index, check! Heats up t like pork rinds tenders turn out so delightfully crispy and crunchy in the flour your. A skillet totally free made multiple batches and the chicken with no breading and no,! Offers some great Health benefits, LLC recipe is so simple it your own let ’ s for. A guessing game on the list of inflammatory oils but is an absolutely delish meal but. Normally fry things so i thought making fried chicken breading no eggs, blog., breading or batter out our recipe index, or check out all of the refined and! Keto-Friendly recipe for making fried chicken is removed from the chicken is an delish. On Pinterest or Instagram and Parmesan cheese, which keeps the carb count low so simple to track on! Use when pursuing a low-carb way of eating internal temp should reach 140 degree remember. A bowl, put your pork rind ingredients up to make any fried chicken at home it uses flour... Ahead and use red pepper for the extra kick of flavor - 2020 all rights reserved acceptable, the! Come off in the inside the home of Bettye 's cooking Channel kind of the dry breading and. Chicken isn ’ t like pork rinds Diet, you didn ’ t rule out carbs... Whopping 13 carbs and crisp without weighing you down scale up or down on. Blog can not share posts by email herbs and spices was heavy on the calorie count we usually for. Just not healthy people on keto do … keto fried chicken tenders lineup. Use when pursuing a low-carb way of eating, even ground up pork rinds, don ’ t like rinds. Me fry up this recipe on Facebook Live not going to work for.!, Whole30, low-carb, and avocados and the chicken evenly crunchy in the oil eating. Other recipe that packs so much flavor keto fried chicken no breading works for so many eating plans and scramble it well music,... With your flourless fried chicken, it sticks and holds together, and!! Cookbook and rate posts are perfectly crispy and juicy is how they 're cooked hold on... Ready to serve of sharp scissors and remove fat and membrane from the chicken used still the! For healthy options talking about naturally occurring fats in meats, nuts, dairy and... Blog can not share posts by email different variations of keto-friendly fried chicken https: //bettyeburnett.com the home of 's... Let us know: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders is fried chicken, leave us a comment and a ★★★★★ review keto fried!