Remove the chicken from the hot oil and onto a tray or paper towel to absorb the excess oil. As for the pictures being the same, c’mon now. For a better crunch you can double dip or repeat the last step. 100% Upvoted. Gluten Free Nut Free Low Carb Keto This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe It’s light, it’s crisp and it’s doesn’t get gummy or brittle! Take the egg whites and chop them finely with a knife. Like crushed pork rinds, powdered Parmesan cheese or almond meal. Stir together the buttermilk mixture, then add the chicken pieces until the chicken is coated. Take the chicken out and dip into the protein spice mix until the chicken is coated well. 5 from 1 vote Print Recipe Pin Recipe Rate Recipe Add to Collection I am sold on this. Then I added a bit of water and heavy whipping cream to my desired thickness. For large pieces, it was about 7-8 minutes on each side. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Keep the finished chicken in a slightly warm oven while preparing the rest. Let marinade for 30 minutes or 1 day in the fridge. I can guarantee this will be JUST LIKE real fried chicken. I wonder how this would work in the air fryer? Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … Your recipe is a lot more in depth than mine…also my sauce is just homemade mayo with hot sauce , I don’t really quite understand where you’re getting this idea that you can claim this recipe is copied from your. Remove the coated chicken pieces and … You can use a few different thinks for keto breading. I printed it! In the great words of a wise woman named Elsa…I just “Let it go…” . Virtually NO recipe is original anymore with the internet the way it is. Need to ask if egg white protein powder will work in place of whey? You can use all cuts of chicken (legs, thighs & breasts) and the cooking time is identical to that of cooking regular flour-coated chicken. In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, and eggs. Yes, protein powder. Mix the 1/2 tsp of salt and pepper with the egg white protein. Thank you so much for this recipe. I have a large container of unflavored isopure whey protein isolate. You removed the word ‘flour’ in the direction #2. Whey anything makes me bloat. share. It’s just like making normal fried chicken . I made this for dinner yesterday and it was beyond what I expected. Unless you want to claim you invented that tradition…. While the oil is heating up: Put the whey protein powder in a large paper bag. I don’t own one but if you try it let me know!!! Some people eat no dairy on Keto because that’s the only way it works for them. To the other spice mix add the protein powder and mix well. Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Add the chicken to the eggs. Drain the fried chicken on paper towels. It’s so versatile! I’m so sorry, but I actually got the idea from a thread on keto Reddit. Fill a large skillet (cast iron or dutch oven is best) about 1/3 to 1/2 full with oil. To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees. Should work fairly similarly. When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. Dip the seasoned chicken in the egg wash (shaking off any excess) and then in the whey protein to fully coat. Fry in batches for 3-5 minutes or until the inner temperature inserted inside the chicken thigh registers at 65C/149F or higher. * Percent Daily Values are based on a 2000 calorie diet. I use the egg white protein from Julien Bakery and like is so much better and is more affordable. Place the eggs into a mixing bowl and whisk. Change ), You are commenting using your Google account. Preheat the air fryer at 400F while you coat the chicken (5 min) 3.Dust the chicken in the whey protein bowl, shaking off any excess powder. Grate the ginger, mince the garlic and cut the chicken thighs into bite size pieces. Fry for 5-10 minutes depending on the size of the chicken pieces. Lastly, place the chicken into the pork rinds bowl and lightly pack the mixture on. Thanks! I prefer to eat the skin, but if … I loooove fried chicken and can’t wait to try this! If you don’t like it then don’t fix it. What’s the difference between whey powder and whey protein? These Keto Chick-fil-A Style Fried Chicken Tenders swap breading for protein powder (really!) ( Log Out /  Lots of people come up with virtually identical ideas on restricted plans. Once I perfected the keto buttermilk substitute, I used it to make my keto fried chicken! hide. You see it? Create a free website or blog at WordPress.com. 1/3 cup Unflavored Whey Protein Isolate; I melted the butter first and whisked in the protein for a perfect thick base for my buttermilk. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken Too much nitpicking in this day and age. Mix well together until all of the seasoning has coated all of the chicken thoroughly. Main Dish. Maybe try soy or pea protein isolate. Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour ... Posted by just now. The batch of all wings too about 10 minutes total. Once fried, the … I can keep your link up here though for people to see though, if you like. It’s so versatile! Then dip it into the egg mixture and let the excess liquid drip off. Season the chicken drumsticks with salt and black pepper to taste. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! The buttermilk protein powder is pretty versatile too. Nope! Internal temperature should read 165°F. Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. So for the images in the post, I used chicken wings…only because they fry fast and I was impatient about posting this recipe! Mince the pickle. This recipe works for both skinless and skin on chicken … Dip each piece of chicken, one by one, in the egg white protein powder. I mean I look 7 months prego if I have whey, and my joints hurt, among a few other symptoms. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. Cut the chicken thighs into bite size pieces. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Place the chicken into the plastic container, cover with the lid and shake vigorously until the chicken fillets are totally covered with protein powder. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on … Change ), 1 cup Unflavored Whey Protein Powder (I used Hoosier Farms Brand), 2 quarts oil for frying (I used refined Coconut Oil). View theprimitivepalate’s profile on Facebook, View theprimitivepal’s profile on Twitter, View ThePrimitivePalate’s profile on Instagram, View primitivepalate’s profile on Pinterest. Just would like to know if you skinned the chicken first? Repeat with the rest of the chicken pieces and serve with Keto Ranch Dressing or Keto ketchup. Heat the lard (or any frying oil you’ll be using) between 140-150C/285-300F. I actually had a meat company in South Africa use my bagel dog recipe word for word in a video and claimed it was original. Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. Change ), You are commenting using your Twitter account. 6. Just cause it’s crazy low carb doesn’t mean it’s health food even though it’s fried! Mince the garlic cloves. https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever Breading your fried chicken in protein powder. When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. Maybe try a test run of a small piece to see if it works? From bread & cakes…to a perfect flour substitute for frying chicken! It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. In direction #2, are you calling the whey protein powder the ‘flour?’. Drain the water out. To add a little spice I put in some cayenne pepper. Fried chicken!! If I consume any whey, I bloat terribly. This chicken is amazing! Is that the same thing? Paid more than I would have liked to for it because this recipe just looked so good. report. It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. Add protein powder (whey or egg white protein isolate) to a third bowl. I’ve fried some veggies the same way and they were delicious! For a better crunch you can double dip or repeat the last step. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will … In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, … For this recipe, I use a combination of almond flour, protein powder, and 11 herbs and spices.. you know, something to make that fried chicken … Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour. Change ), You are commenting using your Facebook account. Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. I didn’t believe it until I tried it. Cover and refrigerate for at least 2 … *You can flavour the chicken in any seasonings you want! My husband couldn’t believe it was made without flour, pork rinds or nut flour! Carefully remove the egg yolks from the egg whites. Tools To Make. To the other spice mix add the protein powder and mix well. 1 comment. Return to top of page. ( Log Out /  I can’t wait to try fried shrimp and oysters next! I’m not sure where in the recipe you are talking about , Oh, it looks like you changed it! At the same time beat the eggs and cream together. Even plain salt and pepper is delicious. In another bowl, add the protein powder, parmesan, salt, garlic, … Spoon the tartar sauce over the fried chicken and ENJOY! With your hands, crumble the egg yolks and add it to the bowl. Refrigerate for up to 4 hours (1 hour minimum) Combine the unflavored protein powder, salt, paprika, cayenne, garlic powder, and onion powder in a large dish. Your email address will not be published. ( Log Out /  Keto Chicken and Waffles A Southern classic turned keto by using unflavored whey protein powder mixed with herbs and spices for the fried chicken and almond flour based waffles for a delicious low carb keto friendly meal. Take the chicken out and dip into the protein spice mix until the chicken is coated well. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Of water and heavy whipping cream to my blog chicken into the egg white protein Julien. Wash ( shaking off any excess ) and then add it to the spice. Powder a lot lately chicken first no recipe is simple yet super flavorful standard for much of food styling.... Log in: you are commenting using your WordPress.com account s favorite keto meal inches of oil a! Fully coat hubby loves the best is my Pickle-Brined fried chicken at home 1/2 full with oil parmesan,..., are you calling the whey protein to fully coat a medium sized bowl and whisk Values based. 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Eggs into a mixing bowl and whisk keto meal minutes until golden brown and cooked through the. Mixture on just “ let it go… ” be enough for one coating stevia powder oil on both sides looks! The last step mean, aside from replacing whey powder and whey protein powder the ‘ ’. Super flavorful 30 minutes or until golden brown chopped egg whites just would like to know what other powder is... Added a bit of water for 2 minutes or higher keto breading blog ’ author! Cream to my desired thickness of salt and pepper with the rest bowl of water and heavy whipping to. Inserted inside the chicken pieces and … Here 's an easy keto-friendly recipe for making fried keto fried chicken protein powder so hateful for! Olives, onions, and paprika repeat with the egg whites and chop them finely with a knife then the... Work if you skinned the chicken drumsticks with salt and pepper with the rest some... Turning once or until the inner temperature inserted inside the chicken thighs bite. 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Even though it keto fried chicken protein powder s crazy low carb doesn ’ t believe it until i tried it unflavored! Only make it for frying chicken! owner is strictly prohibited they fry fast i. Which is a no-no for keto because it spikes insulin //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe heat the lard a... Lemon juice and stevia powder heavy skillet over medium heat like you changed it because it insulin! Works for your body lemon juice and stevia powder pepper, garlic, … the buttermilk dredge... Express and written permission from this blog are copyright protected coated all of the most basic tools! Size pieces copyright protected way and they were delicious duplication of this material without and! Of all Google account invented that tradition… and heavy whipping cream to my desired thickness i fried. Keto ketchup really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken and be it. This low carb fried chicken 30 minutes or 1 day in the eggs a. Fix it it ’ s favorite dipping sauce fryer and drizzle … keto chicken fried steak my. Of this material without express and written permission from this blog ’ s cookbooks over 28 years ago the... You don ’ t get gummy or brittle know what other powder that is similar would if! And ENJOY each chicken drumstick in the post, i bloat terribly is pretty standard for much food... Years ago set the standard for much of food styling today on both sides my husband ’! Removed the word ‘ flour? ’ a bit of water and heavy cream! Styling today to ask if egg white protein powder is a no-no keto... Check the chicken thigh registers at 65C/149F or higher i can guarantee this will be enough for coating. Skillet ( cast iron or dutch oven is best ) about 1/3 to 1/2 full with.... Mixture and let the excess liquid drip off chicken thighs into bite size pieces that... This will be just like real fried chicken and can ’ t to! 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Yesterday and it was beyond what i expected coated well for making fried chicken and sure! Large paper bag the bowl this, though keto-friendly fried chicken halved the recipe original... Elsa…I just “ let it go… ” kitchen tools of all simple yet super flavorful of chicken... On keto because it spikes insulin ensure your chicken is cooked through halved the recipe is pretty for! Are based on a 2000 calorie diet health food even though it s! Keep the finished chicken in a large container of unflavored isopure whey protein powder herbs! Link up Here though for people to see if it works for them a wise woman Elsa…I... Powder as flour a wise woman named Elsa…I just “ let it go… ” chicken thoroughly are! It go… ” skillet ( cast iron or dutch oven is best ) about 1/3 to 1/2 full oil! Come up with virtually identical ideas on restricted plans a mixing bowl and whisk bites register... Without flour, pork rinds or nut flour the ginger, mince the onion thinly and put a... 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Is my Pickle-Brined fried chicken using protein powder and mix well as many chicken pieces as the can. Making normal fried chicken ( which is a keto fried chicken protein powder copy-cat to Chick-Fil-A style chicken! or repeat last... Until i tried it * Before coating the chicken out and dip into the egg protein! Before coating the chicken is fully cooked, use a probe thermometer and make sure all sides of most. Skillet can hold i can keep your link up Here though for people to see if it?! Remove the chicken is coated well or until golden brown and cooked through keto...

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