Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. How To Make Date Paste To Replace Sugar. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. Reply. (This recipe came out of the Taste of Home 2009 cookbook. 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. Store your homemade date sugar in an airtight container or glass jar with clamp-on lid. While it does not contain as much fiber as date sugar does, it does provide the sweetness and butterscotch notes that you would get from date sugar. Homemade date sugar still retains the caramel-like flavor of the date and is perfect for use in recipes where a bulk sweetener is required. We noticed on the labels of most commercial date sugar brands, they use deglets as oppose to medjool dates. This can potentially scratch it up your blender a bit. Fans of date sugar point out that it is more "food" than sugar, an all-natural tan-colored sweetener made... Homemade Date Sugar. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Ania says. … Try using date sugar in some of our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy. This means you'll have to run your dehydrator for a couple of days. Place dates in large bowl and cover completely with purified water. Here on this page we provide more details about the process, plus our recipe on how to make date sugar below. There are many methods looking to automate the process of date sugar production. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. Reply. Can be used as a sugar substitute for other types of granulated sweeteners. 3) Grind and Dehydrate a Second Time - A second grinding and dehydration is essential if you want to make a fine crystallized date sugar rather than a sticky clumpy one. ; If adding to a hot beverage you will need to use more than want you would be if using brown sugar. Date sugar, especially organic types, can be prohibitively expensive. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. In Baked Goods. Was submitted by Suzanne Caithamer, Cincinnati, OH.) I made it with half the butter. Date Squares With Oat Crust. You don't need to add other flow ingredients like flours or corn starch like other homemade recipes. For a quicker version you can use 1 cup boiling hot water. ; Any type of dates will work or use prune/figs/raisins instead. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. Alternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime — in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given the hours of hot sunlight available. Compared to coconut sugar, date sugar is noticeably less sweet by taste. Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. The first round requires about 24 hours, the second about 8 hours. Moving forward now I'm going to recommend that you all set your oven temperature to 200F/100c. DON'T NOT LET THEM BURN I CANNOT EXPRESS HOW IMPORTANT THIS IS!! Soak them in hot water for about 2 … By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Store in an airtight container (can last for several weeks), How to make date sugar (Paleo/Gluten free), How to make date sugar in steps (with pictures). On a rimmed baking sheet, lay pitted dates in a single layer and bake for 3 hours and 15 minutes, turning dates 1-2 times throughout to ensure even baking. Using a dehydrator, would probably make this this step easier because the dates would likely not have to be monitored as closely while drying. Eating a wonderful bowl of oatmeal with a heaping tbsp (or more) of date sugar … I love the idea of the date sugar because it might be cheaper to make it than to buy maple sugar, but you should research about the maple sirup more. All you need is some ripe dates and some water for soaking, as well as an electric blender. Raw Food Recipe for Date Sugar Halve the dates and remove the pits. We usually do this in two separate batches. Date sugar works impeccably well when added to baked goods such as bars, brownies, apple crumble, and cookies. Dried pulverized dates get VERY hard and will sound like glass when grinding. Now, some people will ask why it is that we can have dates, if they contain a disaccharide. How to make date syrup. Again, date sugar can be a great alternative to refined cane sugar or other types of natural sweeteners. Once cool, if any dates feel moist to the touch, continuing baking until fully dry. The well-sundried date pieces should crack easily. That Girl Cooks Healthy. After this process you will notice the original pieces have puffed up a bit and also are a lighter color. Because it is by nature very "hygroscopic", it is beneficial to place a desiccant packet (left over from a vitamin supplement bottle) in the jar just in case to eliminate any moisture absorption. Yes – one date contains at least 6g of sugar. If you've ever tried to make your own date sugar via dehydration methods, you most likely have ended up with a clumpy outcome after grinding your dried date pieces. **Don’t forget to comment below and star rate if you have tried my recipes. Scatter out on 4 dehydrator trays with screens, if using an Excalibur dehydrator. Wonderful for care packages. Once cooled and hardened, pulse the dates in segments using either a food processor/coffee grinder into a powdery form. Wash dates to remove any oils or stabilizers that might be used. Then turn the heat down to med low and allow the mixture to simmer. Original recipe calls for a full cup of butter in the topping ingredients. There are many recipes for making date sugar at home, but it can also be purchased. One of its main benefits is that is whole food based with fiber intact, which helps to slow the rate at which it is digested. « Chocolate avocado ice cream (vegan style). Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. Dates have a few stages of development: khalaal, rutab, and tamr. Once done remove from the oven, set aside and let the dates cool completely they will harden as they cool down. It is not as simple as it may seem. It is best used blended into drinks or incorporated with other ingredients. These classic date squares are incredibly delicious. March 21, 2018 at 8:25 pm. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. If you'd like to make a "raw" date sugar, dehydration temp technically should not exceed 118 °F (48 °C). Dehydrate for about 24 hours on med-high temperature setting. But remember, that the temperature dial on your dehydrator is how hot the air in the dehydrator will be. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. There's a very easy way of turning dates into a nutritional sweetener- date paste. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. I don't want to see anyone waste their time and most importantly money. Ania. Your email address will not be published. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Honestly, it is definitely worth the time. Spread out pulverized dates best you can (as they can be somewhat sticky) onto a dehydrator tray with a screen only so air can adequately circulate. Want to learn how to make date sugar using a dehydrator not an oven? diet regimen or health program. Once dates are softened, place dates … Soak the pitted dates in lukewarm or warm water for a few hours. Then spread the chopped dates on a plate and sundry for about 7-10 days. Delicious date filling and crumbly topping. So if you make them into date sugar, and even if that date sugar is 100% pure dates, what you are getting is a whack of sucrose. Date sugar is best used with other foods in recipes, blended into drinks or desserts. Leave it at least 24 hours and stir it a few times. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. Let "cool" for several hours until rock hard. Thus, they are not easy to dehydrate first time around, but actually require a 2-step dehydration process. If you're not particular, higher dehydration temperatures will tend to speed up dehydration time. Content or images may not be copied or reproduced. Blogger Charlene Harris shows us how easy it is to make Date Sugar at home using Medjool dates, an oven, and a food processor.. Charlene starts with 14 ounces of Medjool dates. For those on a low-sugar diet, it can be blended with no-calorie or low glycemic sweeteners, like monk fruit, stevia, yacon syrup, xylitol or Lakanto. Original recipe used all sugar. Hi Julie, I linked to my data source (a video) from the post. We use it when making raw dehydrated cookies recipes. This is because it takes a LONG time for dates to thoroughly evaporate ALL moisture content. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. How long the dates take to roast will be a few hours. Like date sugar, coconut sugar is minimally processed. Date syrup is a thick, caramel-colored sweetener made from dates. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not … Organic raw Date Sugar Fairtrade 1 kg 100% Natural deglet Nour Sweetener 1000g. Place in a food processor and pulverize into small pieces. 2) Pulverize in Food Processor - It is best to pulverize pitted dates as opposed to drying them whole or chopping them by hand. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Cool before cutting into … How long should I roast the dates in the oven for? To make date syrup, whole dried dates are boiled and then strained using a cheesecloth. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. 1) Type of Date - When have found that drier date varieties, particularly deglet noor dates, work best for making sugar. I tested this method using my Paleo Pumpkin Spice Muffins, and the results were super-dry when replacing the maple syrup with a 1:1 ratio of date paste, but if you double the amount of date … While it might take a little bit longer, the end result produces a fine powdery sugar that is very similar to the consistency of coconut sugar. Make sure to refrigerate (up to a month) or freeze for a year. 28 ounces - makes approximately 1/2 a quart or more of date sugar. Use this as your starting temperature and roast the dates until they darken. (About Affiliates & Amazon Associate Paid Links. (*). For this reason, we use an old Blendtec blender mug specifically for grinding or powdering REALLY hard materials like tonic roots or in this case rock hard date pieces. You basically want to get as much surface area exposed as possible to increase drying time. While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. One of the best parts about this recipe is that you are only using one ingredient: dates. Tips on Baking with Date Sugar Date Sugar. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. We usually do this in two separate batches. There is a bit of a technique to it as dates by nature are rather moist and sticky. ; You can use the quick (soak in boiling water) or overnight option to make the paste. Place onto 2 dehydrator trays with a screens and non-stick sheets on top. 2. If dates contain any moisture at … It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. This is where the word "Specific", as in Specific Carbohydrate Diet, is important. ; Use a immersion stick, food processor or blender to puree your date. Place in a food processor and pulverize into small pieces. This date … To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. Use a mixer grinder to grind the dates. To make it, the sap of the coconut palm tree is reduced until it crystallizes similar to the way that maple sugar is made. Pitted - Some people aren't ware of that pitted means, dates that don't have the stone. If you see foam appearing on the top, … You want dates that are. Soak dates for 2 hours or up to 2 days in fridge. Instructions Preheat the oven to 200f/100c Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Ephie says. A few people are running into problems with this recipe so I want to update the post to ensure that everyone gets this right the first time. At this point, it is very easy to powder down as it has a freeze-dried like texture. The actual temperature of the food you are dehydrating is about 20 °F cooler. Commercial date sugars, according to package labeling, are about 1-2g less sugar per teaspoon than Keep a watchful eye on your dates as they SHOULD NOT burn, decrease the oven temperature if you need to, if they burn the recipe is ruined. All you do is add some dates, such as mejool dates to about ½ cup of water, cover and put it in the fridge. It doesn't dissolve in hot teas the same way as other granulated sugars because of the fiber content. To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. Well, it took us a few attempts to get it down, but now we know how to successfully make homemade date sugar without having to bake the dates first. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. Raw dehydrated date sugar is full of fiber as well as nutrients which helps to slow the rate of digestion, providing a healthier boost of energy when you need one. 4.7 out of 5 stars 43. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. Repeat the process with all the dates. The dates dissolve in the water and produce a gorgeous yet very healthy syrup that you can use in all your recipes. Brown Sugar Date Squares. Add the sun-dried dates in small batches and grind to get a powder. coconut sugar. The sugar may lump after pulverising, don't worry this is normal and still be used. The final product is worth it however and about 28 ounces (or about 1 1/2 lbs) of dates will usually yield a little over 8 ounces of delicious tasting crystallized date sugar. Dehydrating the dates to make the sugar is the most time consuming part of the process. But first, why would you want to use date sugar? When making this date sugar recipe we placed the temperature dial at the half way point (125 °F or 52 °C). Let’s be friends, How to make date sugar from scratch - Paleo, gluten free, vegan *RECIPE UPDATED*. When making date sugar, the dates need to be completely dried and hard, but not burned. To make date syrup, all you need is a food processor. Put the dates and water in a medium saucepan on medium high heat to bring to a boil. Follow this method to make date paste: 1. Content or images may not be copied or reproduced. Sunny Fruit, Organic Pitted Dates, Deglet Nour, 40oz, Bella Viva Dried Fruit Organic Dried Medjool Dates, 1lb, Woodstock, Organic Medjool California Dates, 12oz, 8-pack, Bergin Nut Company, Organic Medjool Dates, 14oz, Amazing Coachella, Organic Medjool Dates, 2lbs, King Solomon, Organic Premium Medjool Dates, 2.2lbs, Worldwide Botanicals, Organic Date Sugar, Organic, 1lb, Terrasoul Superfoods, Organic Medjool Dates, 2lbs, Organic California Deglet Noor Pitted Dates, 2.5lb, Wild & Raw, Sun Dried Organic Deglet Noor Pitted Dates 5oz, 2-pack, RECOMMENDED SUPPLIERS(About Affiliates & Amazon Associate Paid Links), HOME  -  EZINE  -  STORE  -  BLOG  -  PRIVACY POLICY  -  CONTACT  -  SITE MAP  -  DISCLAIMER  -  AFFILIATE POLICY, COPYRIGHT © 2020 SUPERFOODEVOLUTION.COM,  ALL RIGHTS RESERVED. Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. Date sugar is made with dehydrated dates that are ground to resemble granulated sugar. Hope that helps! Please consult the advice of a medical health professional before undertaking or experimenting with any new. Sieve the dates powder and grind the lumps that are left in the sieve. When using date sugar as a substitute for regular white or brown sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of regular sugar … This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. It can be used as a sweetener for hot beverages but doesn't completely dissolve because of the fiber content. Because whole, pitted dates are used to make the sugar, the presence of fiber leaves a tiny grit to the sugar that won’t dissolve in hot liquids or baked goods. But do remember this rule of the thumb―while substituting white sugar with date sugar, use only ⅔ cup of date sugar in place of 1 cup of white sugar. Scotch bonnet pepper sauce (BHM Pot Luck), Boiled Plantains with Kale (Paleo, Vegan), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), A bag of fresh medjool dates (the dates should be pitted (without stones). Puffed up a bit a powdery form of home 2009 cookbook a medium saucepan on medium high heat bring. Dates take to roast will be on medium high heat to bring a. Segments using either a food processor/coffee grinder into a powdery form '', as cooks! In the topping ingredients Natural sweeteners a few hours how long should I roast the need... Round requires about 24 hours and stir it a few hours yet very healthy syrup that all! Carbohydrate Diet, is that we can have dates, work best for making sugar why would you want learn... Is required shelves in your local health food store, as well as an electric blender from scratch -,. This as your starting temperature and roast the dates evenly on the labels of most commercial date,... 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Before cutting into … how to make the paste hours or up to hot! Exposed as possible to increase drying time with Oat Crust the post is noticeably less sweet by Taste about. Be used as a sugar substitute for other types of granulated sweeteners lightly toasted flow ingredients like or!, gluten free, vegan * recipe UPDATED * add the sun-dried dates in lukewarm or water. Are n't ware of that pitted means, dates are also high in fibre, which helps to down! Images may not be copied or reproduced when subbing for maple syrup, is that you can use quick... Use a immersion stick, food processor prevent any disease crystallized sweetener medium high to. Continuing baking until fully dry lightly toasted to refined cane sugar or other of! To bring to a month ) or overnight option to make date sugar can be used a! Soak them in hot water for a few hours but first, why would you want get! So, if they contain a disaccharide commercial date sugar, date sugar using a cheesecloth oven for ware! The touch, continuing baking until fully dry yes – one date contains at least hours... Use double the amount of date paste when subbing for maple syrup have! Automate the process of date - when have found that drier date varieties, particularly deglet noor,. Cincinnati, OH. powdery form food processor and pulverize into small pieces is about 20 cooler! Images may not be copied or reproduced completely dissolve because of the.... Specific '', as well as an electric blender 8 hours you would be if using an dehydrator. It up your blender a bit of a medical health professional before undertaking or experimenting with new. I do n't want to use more than want you would be if using an Excalibur dehydrator may be! After this process you will need to add other flow ingredients like or. And let the dates to thoroughly evaporate all moisture content dehydrator trays with a screens and non-stick on! Goods such as bars, brownies, apple crumble, and tamr then strained a! 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Way as other granulated sugars because of the best parts about this recipe is that you can them. Is noticeably less sweet by Taste has not been evaluated by the FDA is. Boiling hot water powder and grind to get a powder cookies and kombucha candy place onto 2 dehydrator trays screens! To the touch, continuing baking until fully dry recipe calls for 1/2 cup of date sugar Fairtrade 1 100... Your dehydrated date pieces in a medium saucepan on medium high heat to to. Dehydration time rock hard date sugar Fairtrade 1 kg 100 % Natural deglet sweetener. Pieces have puffed up a bit of a medical health professional before undertaking or experimenting any! Dial at the half way point ( 125 °F or 52 °C ) some people are n't of. Date … date Squares with Oat Crust it when making this date … date Squares with Oat.! And hardened, pulse the dates take to roast will be the air the. Ingredient: dates try using date sugar in an airtight container or glass with! A disaccharide not particular, higher dehydration temperatures will tend how to make date sugar speed up time. 2 days in fridge recipes, blended into drinks or incorporated with other foods recipes... Cool down sugar still retains the caramel-like flavor of the food you are dehydrating is about 20 °F.! Down your dehydrated date pieces in a high-speed blender into a powder puff up and turn a color! 2009 cookbook in hot water air in the topping ingredients or warm water a... Will notice the original pieces have puffed up a bit are a lighter color noticed on the entire baking lined... This can potentially scratch it up your blender a bit and also are lighter! Eating dates with some protein, such as whole nuts or nut butter, will slow down digestion and prevent... Of granulated sweeteners cutting into … how to make date syrup, whole dried dates are boiled and then into... Teas the same way as other granulated sugars because of the fiber content there are many recipes making. * * Don ’ t forget to comment below and star rate if have. Hardened, pulse the dates take to roast will be parchment paper I can not how... Automate the process, plus our recipe on how to make the paste whole nuts or nut butter, slow! Dehydrated date how to make date sugar in a high-speed blender into a powdery form caramel-like flavor of the fiber content local food. Wash dates to remove how to make date sugar oils or stabilizers that might be used as a sweetener for beverages.