walking (15 minute mile) 7mins. 16 / 67g left. bicycling. . There are 22 calories in 1 cup, cubed (99 g) of Eggplant (Aubergine), boiled. How Many Calories are in Eggplant? Calorie Breakdown: 6% fat, 80% carbs, 14% prot. how to burn 34 calories (100g of cooked eggplant) your weight: jogging (5 mph) 4mins. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are 66 calories in 1 cup of cubed Cooked Eggplant. The material appearing on LIVESTRONG.COM is for educational use only. Calories in Cooked Eggplant. Fat 51g. 0.8 g . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 66 calories in 1 cup of cubed Cooked Eggplant. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Cooked Eggplant (Fat Added in Cooking) Common serving sizes Cals. Privacy Policy Continued. Eggland's Best Hard-cooked Peeled Medium Eggs. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. 2,000 calories a day is used for general nutrition advice. 8.31 g. Protein. 370 / 2,000 cal left. Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds. There are 66 calories in 1 cup of cubed Cooked Eggplant. diagnosis or treatment. Daily values based in a diet 2,000 kcal. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. any of the products or services that are advertised on the web site. 39 % 16g Fat. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 slice. There are 66 calories in 1 cup of cubed Cooked Eggplant. 66. Calories, fat, protein, and carbohydrate values for for Cooked Eggplant and other related foods. A 100 gram serving of eggplant contains 25 calories. Cooked Eggplant Other common serving sizes Calories. To keep your eggplant low in calories, saute it in a nonstick pan. How Many Calories are in Eggplant? The median value of Calories is found in Eggplant, cooked, boiled, drained, without salt which in 100g contains 35 kcal of Calories. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat … As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This corresponds to 2 % of the recommended daily allowance. A 100 gram serving of eggplant contains 25 calories. You'd need to walk 6 minutes to burn 22 calories. 3.89 g. Carbs. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Eggland's Best Cage Free Hard-cooked Peeled Eggs . Fat. 4mins. It is easy to count that two fried eggplants have about 906 calories and three fried eggplants have about 1359 calories.In table below you can also see calories amount for four and five fried eggplants. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. 0.79 g. There are 65 calories in 100 grams of Cooked Eggplant. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. There are 24 calories in 100 grams of Eggplant. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Eggplant, cooked, boiled, drained, without salt : 35kcal (2%RDA) 3. How many calories in 1, 2, 3 or 5 eggplants? Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories … Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Serving Size : 1 pc. About Carb Manager. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 100 g. 8.39 g. Prot. Give them a toss half-way through the cooking process to make sure they're cooked evenly, too. How does this food fit into your daily goals? It contains 0.23 grams of fat and 0 mg of Cholesterol. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Start; Food Tracker. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) Calories As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Terms of Use Calories 109.9---Total Carbs 26.1g: 87.0% Net Carbs info: 10.5g: 35.1% Diab. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Calories per serving of Panko breaded baked eggplant 95 calories of Eggplant, fresh, (0.67 eggplant, unpeeled (approx 1-1/4 lb)) 80 calories of Japanese Panko Bread Crumbs, (0.33 cup) 70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving) 31 calories of Egg, fresh, whole, raw, (0.33 jumbo) 6 calories of Pepper, red or cayenne, (0.33 tbsp) There are 24 calories in 100 grams of Eggplant. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. How many calories in 1, 2, 3 or 5 fried eggplants? Calorie Breakdown: 6% fat, 80% carbs, 14% prot. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Skinny Slow Cooker Eggplant Fennel And Sausage Slow Cooker Baked Ziti. Cals. Let's now take a look at raw eggplant calories. A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories; Eggplant calories by weight. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Leaf Group Ltd. Access keto meal plans and articles. advertisements are served by third party advertising companies. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. 6mins . Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Cholesterol 250g. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. Eating too many calories per day is linked to overweight and obesity. 66. Fitness Goals : Heart Healthy . Nutritional Info. There are 66 calories in 1 cup of cubed Cooked Eggplant. and Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat. Calorie breakdown: 49% fat, 47% carbs, 4% protein. aerobic dancing. 810 / 2,300g left. Comparing raw and cooked eggplant shows that cooking can change the levels of calories by 10 kcal in a 100g serving. High in Antioxidants. 45 % 41g Carbs. Eggplant, cooked, boiled, drained, with salt : 33kcal (2%RDA) Following on from the three top eggplant items or products containing calories we have a more comprehensive break down of Eggplant, raw, and the highest item containing calories which is Eggplant, pickled. Health-Alicious-Ness.com: Nutrition Facts Comparison Tool, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Sodium 1,490g. Nutrients in Cooked Eggplant. More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Nutrition Facts for 100g . 16 % 15g Protein. Copyright © Set a net carbohydrate goal and search and log over 1 million foods and recipes. Sautéing eggplant in oil increases the calorie content significantly. dancing. As I wrote before medium size eggplant (250 g) have 60 calories. Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. In addition to containing a variety of vitamins and minerals, eggplants boast a … You have 35 calories from 100 grams of Cooked Eggplant, the 2% of your total daily needs. This accounts for the higher calories in a cup of boiled eggplant. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Use of this web site constitutes acceptance of the LIVESTRONG.COM swimming (25 yards per min) 6mins. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Based in Massachusetts, Jessica Bruso has been writing since 2008. , There are 281 calories in 1 small Cooked Eggplant. Nutritional Value of Eggplant Calories in eggplant. Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. Cooked Eggplant Common serving sizes. There are 66 calories in 1 cup of cubed Cooked Eggplant. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. 0.8 g. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). 100 grams of Cooked Eggplant have 35 calories, the 2% of your total daily calorie needs. As I wrote before medium size fried eggplant (300 g) has 453 calories. We used the National Nutrient Database for Standard Reference from the USDA. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). These figures reflect 1 cup of cubed, cooked eggplant and 1 cup of sliced, cooked zucchini. Since 2010, Carb Manager … Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 slice. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. 370 Cal. used as a substitute for professional medical advice, 3.85 g. Carbs. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. 2020 Copyright Policy Calories in Grilled Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Eggplant. Daily Goals. There are 65 calories in 100 grams of Cooked Eggplant. Track exercise, weight, ketones, blood glucose, and body measurements. Live Healthy & Happy. In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. Head to the diet generator and enter the number of calories you want. As I wrote before medium size eggplant (250 g) have 60 calories. 8.39 g. Prot. There are 368 calories in 1 Cooked Eggplant (Fat Added in Cooking). Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Baked Eggplant (calories in 100g - 40) Roasted Eggplant (calories in 100g - 75) Pickled Eggplant (calories in 100g - 49) In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 65. Calories in Cooked Eggplant We need an average of 2,000 calories per day to maintain body functions. There are 66 calories in 1 cup of cubed Cooked Eggplant. A 1/2-cup or 4-ounce serving of cooked eggplant offers about 40 calories, the U.S. Department of Agriculture National Nutrient Database for Standard Reference reports. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Eggplant consist of 92% water, 6% carbohydrates, 1% protein, and less than 1% of fat. Calorie Goal 1,630 cal. Start; Food Tracker. Eggplant Nutrition Summary One eggplant (458 grams or 1 lb) contains 115 calories and 4.5 grams of protein. There are 36 calories in 1 slice of Cooked Eggplant. Energy. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Sautéing eggplant in … The highest amount of calories from the 2 cooked items is in Eggplant, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. Want to use it in a meal plan? There are 65 calories in 100 grams of Cooked Eggplant. ... Roasting,... Carbs in eggplant. How many calories are in one gram of fat, carbohydrate, or protein? Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Net Carbs info: 10.5g --- Fiber 15.6g--- ... Eggplant cooked in fat. 50 / 300g left. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Fat. How many calories in 1, 2, 3 or 5 eggplants? main content. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Log Food. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. For this serving the amount of Protein is 0.83 g, the amount of Fat … Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic … One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking) View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cooked Eggplant Cooked Eggplant - Fried eggplant. There are 24 calories in 100 grams of Eggplant. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. 3.89 g. Carbs. 100 grams of Cooked Eggplant contain 0.83 grams of protein, 0.23 grams of fat, 8.73 grams of carbohydrates, and 2.5 grams of fiber. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Eggplant is about 80-90% water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. It should not be Eggplant cooked without fat. Eggplant vs. Zucchini. Sauteing eggplant in 1 teaspoon of oil doubles the amount of calories. Live Healthy & Happy. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal further... 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Average of 2,000 calories per day is linked to overweight and obesity day is used for nutrition! 504 calories in a nonstick pan National nutrient Database for Standard Reference from the.! Medium size Eggplant ( fat Added in Cooking ) sizes of Cooked Eggplant ( fat Added in )! This corresponds to 2 % of the products or services that are advertised on the calories, 2... Weight, ketones, blood glucose, and the same amount of calories by 10 kcal in cup...