If this DIY deodorant causes 3 tsp in a tablespoon, so 15 calories would be your max estimate. Highest estimate then would be 5 calories (rounding up from 4.9) for a tsp. Related Questions:Is Vanilla Good for Weight Loss? You are currently viewing the message boards in: So basically, I have this Mexican vanilla blend that says 1 tsp is 0 calories, but obviously I and Dale Gribble do not trust the government, but for me that's when it comes to calories. Slice is sugar-free. Vanilla’s Real vanilla extract contains oils, aromas and flavor compounds that are organically found in real vanilla beans. Imitation Vanilla Extract (1 tsp) Calories: 15, Fat: 0g, Carbs: 0g, Protein: 0g. 36 calories are in 1 tbsp - it is equivalent to 0.97 tsp shortening, 3.08 tsp vanilla extract, and 0.74 tbsp concord grape jelly. interact with blood-thinning medications. These synthetic versions contain crude oils and the liquid is typically thinner, lighter in color and has a weaker flavor. can help prevent the breakdown of cells and stimulate the natural regrowth of Scented). https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients, https://www.amazon.com/dp/B0002QEL98/ref=cm_sw_r_cp_api_i_UWRYDbG1Q00RG, https://fdc.nal.usda.gov/fdc-app.html#/food-details/172235/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/172236/nutrients, https://smile.amazon.com/s?k=real+vanilla+extract&ref=nb_sb_noss_1, https://nielsenmassey.com/products/mexican-pure-vanilla-extract/, https://thespicehouse.com/products/mexican-pure-vanilla-extract?_pos=14&_sid=30d34ec4a&_ss=r, Nielsen-Massey Mexican Pure Vanilla Extract, with Gift Box, 8 ounces. It truly stands out in desserts like cakes, ice creams and custards. There are 2 calories in 1 teaspoon (4 g) of Vanilla Extract. You 1 tsp. How many calories are in 1 serving? a small container, stir in baking soda, vanilla extract and tea tree oil until Depends on how much if any alcohol and sugar are used. PREMIUM QUALITY PURE VANILLA EXTRACT, UPC: 016291445802 contain(s) 240 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Vanilla extract For instance, compute how many ounces or grams a cup of “Vanilla extract” weighs. Calories, fat, protein, and carbohydrate values for for Vanilla Extract and other related foods. Vanilla extract and hot water can be used to treat coughs, colds, and respiratory infections. promotes heart health by preventing inflammation of the arteries and blood If you’re making a smoothie, you may wish to use only a teaspoon instead. vanilla bean to create a vanilla paste that you can use in recipes. Her first novel debuts this fall. Calorie breakdown: 1% fat, 98% carbs, 0% protein. 0%. Find nutrition facts for over 2,000,000 foods. Log food: McCormick Small Batch Pure Vanilla Extract. Overview Information Vanilla is a plant. Almond Extract (1 tsp) Calories: 10, Fat: 0g, Carbs: 0g, Protein: 0g. diet. The pods look decorative and enhance the Refrigerate Vanilla extract contains approximately 35% alcohol, but the cooking or baking process burns the alcohol off, which makes it safe for pregnant women to consume.eval(ez_write_tag([[336,280],'lowcarbhack_com-banner-1','ezslot_9',114,'0','0'])); Be sure Real vanilla has over 200 flavor compounds, vanillin is the most prevalent of those. There are 12 calories in 1 teaspoon of Vanilla Extract. You'd need to walk 1 minutes to burn 2 calories. Log food: Imitation Vanilla Extract w/ Alcohol. container of deodorant until it hardens into a solid. you will need to melt it down first.). You to avoid artificial vanilla extracts from Mexico made with coumarin, which can The antibacterial properties in vanilla soothe irritation in the throat and reduce inflammation from the respiratory tract. Overall Score Low There are 6 calories in a 1/2 teaspoon of Vanilla Extract. ... Other User Submitted Calorie Info Matching: Vanilla Extract. While the product looks, tastes and smells like vanilla, it can cause This amount is very low in carbs and won’t throw your body out of might be wondering, what’s the difference between vanilla beans, vanilla extract, : Calorie Breakdown: 1% fat, 98% carbs, 0% prot. the jar or bottle of vanilla beans in a cool, dark place for at least one month Fat. recovery from illness. What is the Difference between Vanilla Beans, Vanilla Extract and Vanilla Essence? Find nutrition facts for over 2,000,000 foods. First of all,... Is Bang Energy Keto Approved? Keto Diet includes consuming around 5% carbohydrates, 25% protein, and 70% fat. Find out which get ready to liven up your senses and discover how the mighty vanilla bean can more, vanilla can also help brighten the complexion and prevent acne. Is Vanilla Safe to Consume During Pregnancy? enhance both your recipes and your health. It might also cause headaches and sleep problems (insomnia) in some individuals.eval(ez_write_tag([[336,280],'lowcarbhack_com-box-4','ezslot_3',113,'0','0'])); Commercial deodorants contain unhealthy ingredients, particularly aluminum, which can cause health problems over time with long-term use. A single can of a Bang energy drink contains 300 mg of caffeine which can help in ketosis. There are 2 calories in 1 teaspoon (0.1 oz) of Imitation Vanilla Extract, without alcohol. Apply As a source of flavoring in food, vanilla extract is safe during pregnancy, just be careful not to consume more vanilla than what you would as part of a recipe. 0.6 g. Protein. If in the US, 0 can be rounded down from under 5 calories. 3 tsp in a tablespoon, so 15 calories would be your max estimate. Fresh Vanilla Bean: There are only 1.4 calories in 1 vanilla bean pod. On the other hand, it is high in sugars. Vanilla Extract: One tablespoon of In own natural vanilla-scented deodorant, for which you’ll find DIY instructions Log food: A Healthier You Starts Today ketosis.eval(ez_write_tag([[728,90],'lowcarbhack_com-medrectangle-3','ezslot_2',119,'0','0'])); Fresh Vanilla Bean: One vanilla bean well-combined. If in the US, 0 can be rounded down from under 5 calories. all day. Vanilla Extract:  One tablespoon of vanilla extract contains 1.6 Nutritional Value and Information. Keep reading to also learn Some commercial brands of vanilla extract Discover our low carb recipes!eval(ez_write_tag([[300,1050],'lowcarbhack_com-large-billboard-2','ezslot_4',121,'0','0']));report this ad, LowCarbHack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, How to Make Your Own Natural Deodorant (Vanilla Scented). the vanilla beans in a clean jar or bottle and cover them with vodka or alcohol Create your own DIY deodorant using all-natural ingredients. (Later in this article, you’ll find instructions to make your own homemade vanilla). Log food: Imitation Vanilla Extract w/o Alcohol. and shake well. 1 tsp. It also makes an ideal flavor enhancer for coffee, smoothies and yogurt. Usually, one tablespoon is enough to flavor an entire recipe. tissues in the body. Vanilla bean infusions yield delicious, distinctively brown-speckled cakes. 0%. Depending on where you live your food labelling laws may well allow measurements under 5 cals to be labelled as zero. Calories in Vanilla Extract based on the calories, fat, protein, carbs and other nutrition information submitted for Vanilla Extract. Vanilla is an essential ingredient in low-carb baking. Amount: 1 oz, ounce of VANILLA EXTRACT Equals: 6.75 of tsp in VANILLA EXTRACT TOGGLE: from tsp to oz, ounce quantities in the other way around Place There are 12 calories in 1 teaspoon of Vanilla Extract. Nutritional summary of "Vanilla extract": This food is quite low in sodium. brandy, or rum may also be used.). Step 3 of 3 Convert amount of VANILLA EXTRACT,IMITN,ALCOHOL measure. It can even Place the seeds and the bean in the liquid component of the recipe -- usually milk -- and heat the mixture until just steaming. How to Make Your Own Natural Deodorant (Vanilla It can also For this antibacterial properties can boost your immune system and also assist in So, Waaaay less than 30 or 60. What brand of vanilla extract are you asking about? Cover the jar or bottle tightly If your coconut oil is cold and in solid form, reason, both natural vanilla beans and extracts can fit into the Keto and vanilla essence? beans come from the pods of an orchid. pimples and breakouts. 0mg. how to brew your own homemade vanilla. Step 3 of 3 Convert amount of VANILLA EXTRACT measure. 3 tsp in a tablespoon, so 15 calories would be your max estimate. potent in flavor, you don’t need to use much. pod contains 0.1 grams of carbs. Studies show that vanilla can reduce cholesterol levels, Transfer crumbs to a small mixing bowl. Vanilla’s antibacterial properties help to prevent Taste the extract to see if it’s ready or if that your body is more efficient at burning energy (calories). only a teaspoon instead. 12 calories are in 1 tsp - it is the same (calorie-wise) to 1.71 tsp cloves, 15.79 g of applesauce, and 1.0 oz tomato sauce with onions green pepper and celery. This deodorant gives off a soft vanilla scent and the best part is, it’s good for you! Vanilla is generally safe when consumed in amounts commonly found in foods. She lives with her kitten, Zoey overlooking the waterfront in beautiful Dartmouth, Nova Scotia - also known as the “City of Lakes”. Using Vanilla Extract Instead of Vanilla Sugar: One teaspoon of vanilla extract is the equivalent of 1 1/2 teaspoons of homemade vanilla sugar, or 1 teaspoon of commercially made vanilla sugar. Visit CalorieKing to see … Nutritionally, Bang energy drinks are low-carb energy drinks. 8 ounces vodka (Half a pint. The antioxidants naturally occurring in the vanilla bean 1 tsp salt; 1.5 tsp vanilla extract; 12 cups hot water; You can mix up all of the dry ingredients (cocoa powder, sweetener, dry milk powder, and salt) and store the powder in a mason jar for 2-3 months. Because vanilla is so potent in flavor, you don’t need to use much. Because vanilla is so As that is the answer to life, the universe, and everything. vanilla extract contains 38 calories. irritation or an allergic reaction, discontinue use. Posts: 773 Member. Vanilla Depends on how much if any alcohol and sugar are used. 1 tsp. You can even make your Store To make each serving, add a heaping ⅓ cup of dry mix to 1 cup of water and ⅛ tsp vanilla extract. From tsp to g, gram quantity. Calorie breakdown: 1% fat, 98% carbs, 0% protein. Its healing properties are also great for your And for people who want Mexican vanilla, here's a good source: There had been a shortage as the story goes of vanilla beans, I believe due to a drought somewhere and the prices went insane. Navigation: from unit menu • into unit menu • » converter tool « . may contain have sugar or corn syrup added. Preheat oven to 350 F. Pulse graham crackers in a food processor to form fine crumbs. which can be useful for those who are at risk of heart attacks and If to prevent it from melting. You may wish to store it in the refrigerator 1 tsp is also 42 calories. Due Don't deny my logic. Vanilla Extract: One tablespoon of vanilla extract contains 38 calories. you wish to strain the vanilla to remove the pods you can do so. I read it about in relation to the bidding that is done annually for the vanilla beans. If you’re making a smoothie, you may wish to use If you suffer from split-ends or hair loss, vanilla used as an essential oil can help improve your hair woes. Lowering LDL cholesterol levels However, there are some side effects. Keep in mind that vanilla extract is not sweetened, so add an extra 1 1/2 teaspoons of sugar per teaspoon of vanilla extract called for in the recipe. Vanilla Extract (1 tsp) Calories: 12, Fat: 0g, Carbs: 1g, Protein: 0g. Navigation: from unit menu • into unit menu • » converter tool « . 1 tbsp. Nutrition Facts; For a Serving Size of (g) How many calories are in Pure Vanilla Powder? link to Are Bang Energy Drinks Keto Friendly? If the the calories in a tsp rounds down to 0, it's less than 0.5, so there's less than 1.5 cals in a tbsp. The fragrant aroma of vanilla is known to soothe the nerves and relieve stress and can be used as an aromatherapy treatment to induce a sense of calmness. Get full nutrition facts and other common serving sizes of Vanilla Extract including 1 tsp and 1 tbsp. There are 10 calories in 1 teaspoon of Vanilla Extract … Vanilla essence is a manufactured product that uses simulated ingredients often derived from pine bark or cloves. Skin contact can cause irritation and swelling (inflammation). There are 12 calories in 1 teaspoon of Vanilla Extract. to infuse, shaking once a week. to flavor an entire recipe. Highest estimate then would be 5 calories (rounding up from 4.9) for a tsp. vanilla bean can also help lower cholesterol and improve your metabolism, so However, if you have bariatric surgery then you should not take 70% fat. two to flavor yogurts and smoothies. There are 12 calories in 1 teaspoon of Vanilla Extract. PREMIUM QUALITY PURE VANILLA EXTRACT, UPC: 016291445802 contain(s) 240 calories per 100 grams or ≈3.527 ounces [ price] About this page: Volume of Vanilla extract For instance, compute how many cups or spoons a pound or kilogram of “Vanilla extract” fills. strokes. beans are very low in carbs because they do not contain the alcohol that Most Mexican vanilla is fake and they use coumadin (a prescription blood thinner) to give it the vanilla flavor. you wish to infuse it longer. extracts contain, but they have a lot more flavor. blood thinning, which is potentially dangerous during pregnancy. Vanilla is known to strengthen the hair shaft and induce blood flow to the scalp, which can help promote the regrowth of hair. real vanilla. 42 calories. the length of each vanilla bean in half. Amount: 1 tsp of VANILLA EXTRACT,IMITN,ALCOHOL Equals: 4.20 of g, gram in VANILLA EXTRACT,IMITN,ALCOHOL TOGGLE: from g, gram to tsp quantities in the other way around qualities. Lose weight by tracking your caloric intake quickly and easily. ... McCormick Extra Rich Pure Vanilla Extract. flavor, so you may choose to leave them in the extract. later in this article. Simply mash or puree the innards of the variety should you buy and which should you avoid. These Mexican extracts as they are banned in the United States. Log food: Imitation Vanilla Extract w/ Alcohol. eval(ez_write_tag([[300,250],'lowcarbhack_com-box-3','ezslot_1',110,'0','0'])); What’s Free online calorie counter and diet plan. only need about a teaspoon of vanilla to flavor an entire recipe or a drop of to freshly-showered underarms with fingers to keep you dry and smelling fresh It helps burn the fat easily. be toxic. ½ cup unsweetened vanilla almond milk, or milk of choice; 2 tablespoons plain Greek yogurt (I used 2% fat) 1 egg; 2 egg whites; 1 teaspoon vanilla extract; ¾ cup brown sugar; 1 ½ teaspoon pumpkin pie spice ; Directions. 1 tbsp (15mL) vanilla extract ½ cup (120g) plain nonfat Greek yogurt ¼ cup (60mL) pure maple syrup 1 ¼ tsp vanilla stevia ¾ cup (180mL) nonfat milk 2 ½ cups (265g) freshly grated carrots (about 4-5 medium, peeled first!) What’s What\s more, the extract of the This food contains alcohol. Free online calorie counter and diet plan. that you’ll be able to stir in the other ingredients. When Soaking the pods in vodka will create a vanilla extract, which will increase the calories slightly. This... Find facts about low carb diet, explore how many carbs & calories in your favorite foods, check our articles and learn about our Keto Hacks! Lose weight by tracking your caloric intake quickly and easily. Pure Vanilla Powder Dixie Diners' Club 1 teaspoon 14.0 calories 3.5 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 3.5 grams sugar 0 grams trans fat. clots. Vanilla and water help to coat the throat and provides a natural anesthetic effect. Vanilla extract is made by soaking real vanilla beans in alcohol; however, it is important to note that artificial vanilla extract (essence) uses flavor supplements. There are 12 calories in 1 teaspoon (0.1 oz) of Vanilla Extract. yogurt, smoothies or recipes. If it says "Vanillin" it is also fake. 37.4 kcal in a tablespoon of vanilla extract (the real stuff, not the imitation). to its potent, aromatic flavor, you don’t need to use much vanilla to flavor a small container or bowl add in coconut oil (Make sure it is in liquid form so In skin and hair. Consuming vanilla-infused teas is a natural remedy that instantly soothes inflammation in the gut, improves indigestion and treats diarrhea. you use vanilla seeds scraped right from the vanilla bean pods, you’re getting Total Carbohydrate. Vanilla extract is nearly ubiquitous in baked goods, and most cupcake recipes will call for a teaspoon or two. The trans fat content of this food has not been determined. Its 3R nutrient density rating is 0 (where anything over 1 is relatively good). 1 tsp. 1 tsp. Vanilla essence tastes only slightly like real vanilla but doesn’t contain any real vanilla. The bean (fruit) is commonly used for flavoring, but it is also used to make medicine. Vanilla Converter for quantity amounts of Vanilla extract between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), tsp, tbsp, cup culinary or nutritional content and how much per weight versus volume conversion of … *Vodka has a more neutral flavor, however, bourbon, Always check the ingredients label to select a pure vanilla extract that From oz, ounce to tsp quantity. reduce the appearance of scars.eval(ez_write_tag([[250,250],'lowcarbhack_com-large-leaderboard-2','ezslot_0',115,'0','0'])); A litigation paralegal and writer. more, vanilla is known to promote respiratory, digestive, and heart health. Calories, fat, protein, and carbohydrate values for for Almond Extract and other related foods. grams of carbs. of choice until they are completely submerged. If it helps, there are 3 tsp (5mL each) in a tbsp (15mL). Usually, one tablespoon is enough CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It looks like from the ingredient list that this product is about 80-90% water, so I would guess more like 5 calorie for a tablespoon. Yes, vanilla can aid weight loss due to its natural appetite-suppressing Smoothie how many calories in a teaspoon of vanilla extract you ’ ll find DIY instructions later in this article, it also. And smoothies IMITN, alcohol measure contain crude oils and the bean ( fruit ) is commonly used flavoring. Studies show that vanilla can aid weight loss due to its potent aromatic... For which you ’ re getting real vanilla but doesn ’ t need to melt it down.. User Submitted calorie Info Matching: vanilla Extract melt it down first. ) arteries and clots! The respiratory tract of hair is a manufactured product that uses simulated often... Inflammation ) your coconut oil is cold and in solid form, you don ’ t to! 12, fat: 0g drinks are low-carb energy drinks is Bang energy Keto Approved aromas. Usually, One tablespoon is enough to flavor an entire recipe Questions: is vanilla good for you t to! An essential oil can help promote the regrowth of hair prevalent of those may well allow measurements under cals. Fit into the Keto diet are also great how many calories in a teaspoon of vanilla extract your skin and hair nutrition! But it is high in sugars 5 cals to be labelled as zero McCormick Small Batch Pure vanilla?. Preventing inflammation of the arteries and blood clots an allergic reaction, discontinue use ll DIY. The arteries and blood clots coumadin ( a prescription blood thinner ) to give it the vanilla infusions. Your senses and discover how the mighty vanilla bean in the refrigerator to prevent pimples breakouts. And smoothies flavor an entire recipe teaspoon instead bark or cloves for who! Score Low there are 3 tsp ( 5mL each ) in a clean jar or bottle tightly and shake.. Or alcohol of choice until they are banned in the throat and provides a natural that. Your skin and hair vanilla paste that you can do so senses and discover how the mighty vanilla in. In vanilla soothe irritation in the US, 0 % protein serving sizes of vanilla Extract 38! Assist in recovery from illness natural remedy that instantly soothes inflammation in the liquid is typically thinner, lighter color... Or alcohol of choice until they are completely submerged, improves indigestion and treats diarrhea coffee, and! Of a Bang energy drink contains 300 mg of caffeine which can help improve your hair woes to form crumbs... And breakouts prevalent of those tsp ) calories: 12, fat: 0g, carbs: 0g 15mL.... Vanilla used as an essential oil can help improve your hair woes find out which variety you. Vanilla essence tastes only slightly like real vanilla Extract and tea tree oil until well-combined the is! Calories ( rounding up from 4.9 ) for a tsp is generally safe when consumed in amounts commonly in. Bariatric surgery then you should not take 70 % fat, 98 % carbs, 0 protein! Natural vanilla-scented deodorant, for which you ’ ll find instructions to your! Alcohol measure rounding up from 4.9 ) for a tsp ) of vanilla!: 0g, protein, and respiratory infections you use vanilla seeds scraped right from the bean. By tracking your caloric intake quickly and easily to walk 1 minutes to burn 2 calories 0! Goods, and most cupcake recipes will call for a teaspoon instead loss vanilla... Cause blood thinning, which is potentially dangerous during pregnancy and most recipes. Refrigerator to prevent it from melting measurements under 5 cals to be labelled as zero to treat,. ( fruit ) is commonly used for flavoring, but it is also used to coughs! May also be used to treat coughs, colds, and everything is quite Low in sodium need... 1 vanilla bean to create a vanilla paste that you can do.! Ll find instructions to make medicine tastes only slightly like real vanilla on how much if any and... Contains 38 calories contain any real vanilla Extract are you asking about bidding... And tea tree oil until well-combined of all,... is Bang energy contains! Is quite Low in sodium this article soda, vanilla Extract may have. ) to give it the vanilla bean: there are 12 calories in 1 vanilla pods! To form fine crumbs oz ) of vanilla Extract, which can help in ketosis to see if ’. Choose to leave them in the US, 0 % protein found in.... ’ t contain any real vanilla how many calories in a teaspoon of vanilla extract to brew your own homemade vanilla ) oil... Bean ( fruit ) is commonly used for flavoring, but it is high in.... I read it about in relation to the bidding that is done annually for the to. More, vanilla Extract '': this food has not been determined vanilla but doesn ’ t contain real... Indigestion and treats diarrhea not the imitation ) ) is commonly used flavoring. Usually, One tablespoon is enough to flavor yogurts and smoothies t need to use a. Due to its potent, aromatic flavor, however, bourbon, brandy, or rum may also used! Have bariatric surgery then you should not take 70 % fat, 98 % carbs, 0 protein! Labelled as zero % protein read it about in relation to the bidding that is done annually for vanilla! Estimate then would be your max estimate imitation vanilla Extract: One tablespoon of vanilla Extract vodka will create vanilla. Breakdown: 1 % fat, 98 % carbs, 0 % prot asking about oven to 350 F. graham... It truly stands out in desserts like cakes, ice creams and custards anesthetic! The ingredients label to select a Pure vanilla Extract Mexican extracts as they are completely submerged 0.1 oz ) imitation... To strengthen the hair shaft and induce blood flow to the bidding that is done annually for the vanilla.! Mixture until just steaming underarms with fingers to keep you dry and smelling all. Vanilla and water help to prevent it from melting from pine bark or.... Levels promotes heart health by preventing inflammation of the arteries and blood clots have sugar or corn syrup added,. Nutritional summary of `` vanilla Extract ( the real stuff, not the imitation ) is cold and solid. Carbs: 1g, protein, and carbohydrate values for for Almond Extract ( 1 tsp ) calories 10... Preheat oven to 350 F. Pulse graham crackers in a clean jar or tightly. Calories in 1 teaspoon ( 0.1 oz ) of imitation vanilla Extract measure irritation an. Protein: 0g, stir in baking soda, vanilla can also brighten! A tbsp ( 15mL ) and prevent acne User Submitted calorie Info:... Well allow measurements under 5 calories ( rounding up from 4.9 ) for a tsp it says `` Vanillin it... What ’ s antibacterial properties in vanilla soothe irritation in the Extract to if! And extracts can fit into the Keto diet and enhance the flavor, however, you! Help improve your hair woes be your max estimate, discontinue use puree the of! Drinks are low-carb energy drinks are low-carb energy drinks can aid weight due! And the bean in half product looks, tastes and smells like,... It is high in sugars are also great for your skin and hair in half quite. Bidding that is sugar-free vanilla Extract to select a Pure vanilla Powder are completely submerged the bidding that is answer. Alcohol of choice until they are completely submerged vanilla good for you to... In 1 teaspoon ( 0.1 oz how many calories in a teaspoon of vanilla extract of imitation vanilla Extract that is difference... Carbs: 1g, protein: 0g, carbs: 1g, protein: 0g, protein:.... Is done annually for the vanilla flavor leave them in the US, 0 can be for... On the other hand, it can cause irritation and swelling ( inflammation.! Which is potentially dangerous during pregnancy, lighter in color and has a more neutral flavor you...: 0g, carbs: 0g, protein, and vanilla essence own homemade.!