The practice of meditation can be seen in all religions–from Judaism to Islam to Christianity–it is an essential act of getting in touch with your spiritual being. The science is really compelling. But everyone is different and seeking meditation and guidance for different reasons. 10 Ways How Meditation Changed My Life Meditation brings benefits in four levels: (1) physical, (2) mental, (3) emotional/psychological, (4) spiritual. Thanks for the article. For Braden, learning to meditate has been harder than learning Arabic. Meditation means different things to different people. Meditation improve mood, sooth stress and reduce the risk of hypertension, obesity, heart disease and some cancers. 3 – Meditation gives you added energy. If you are a beginner, start with a simple 15-20 minute body scan meditation in the morning. You may ask, what are the benefits of meditation? It has taken me some time to get used to it but I am finding it gets easier every day. You might be thinking, Are there only 6 ways ? Science has been the biggest propagator of meditation. Your email address will not be published. I could not imagine my life without it. Refrain from judging the experience as positive, negative or neutral; instead raise your awareness and conscious presence to any feelings arising in the body. Various meditation techniques have been thoroughly studied, which has led millions of people practicing different meditation techniques all over the world. When paying attention be consciously aware of what’s happening around you. Making your exhales just one second longer than your inhales will slow your heart rate and help so much. Creative or Visualization Meditation involves concentration on an image or vision. Meditation helps in aiding a sounder sleep. 8 Important Reasons Why You Should Be More Independent, (Video) The Creator Of NLP “Richard Bandler” Shares His Secrets To Happiness. In this article, I will focus on the mental and emotional benefits. That is why for thousands of years people have been practicing this ancient artform and continue to practice it today. When you imagine these images, the emotions that are associated with getting what you want will be felt–like happiness and satisfaction–as if you already have it. Your email address will not be published. Meditation allows an individual to develop the ability to consciously relax. One hundred per cent, it absolutely can. There’s no doubt people would be happier and live with more clarity and purpose in life if they would meditate daily. This meditation is meant to create a full integration of your consious and subconsious mind, your light and your shadow side, as well as open a stream of creation, abundance and love into your life. meditation. Through relaxation and breathing techniques, meditation can lower your heart rate and blood pressure, making you healthier. In the same way that exercising our body can change our life, exercising our mind can change our life. It can lighten the load of a busy day and relieve your physical and emotional stress through relaxation. Required fields are marked *, Notify me of followup comments via e-mail, Do you have a big bold goal you have been wanting to accomplish? So what is meditation? asked 2015-02-05 10:13:09 -0500 This post is a wiki. Meditation is a way to interrupt the patterns in your life to center yourself. Tap Into the Power of Your Mind to Change Your Life, Overcome Challenges of Modern-Day Living With Mindfulness. Meditation can help you deal with the chaos and madness occurring … As you raise your vibration, you naturally gravitate towards those things that are beneficial for you. To put it simply, meditation is a practice that involves a deep relaxation of the body and mind. I seemed to be more relaxed and stress free. I have meditating as well. (more…), Career Advice From 15 of the World’s Most Famous Founders, Women You Need to Pursue Your Dreams Despite the Fear, Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You, Identifying Your Emotions is the Key to Exponential Happiness, Why Entrepreneurs Need to Stand Up and Change the World, 5 Ways to Treat Yourself Better and Why It’s Important for Unstoppable Success. Regret was far greater to begin your day by scrolling through endless social media feeds or texts. Article, i talk often about how Mindfulness helps us overcome internal challenges:! Change your life, overcome challenges can meditation change your life Modern-Day Living with Mindfulness inner self and that... And only when our minds are focused and clear your mind been wanting to accomplish this! Or visualization meditation involves concentration on an image or vision, what are the benefits meditation! If they meditate as it relaxes your body and mind one second longer than inhales! 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